Final month, Kevin Maginnis went on his TikTok channel @bigmaccoaching to strive a bizarre weight-loss experiment.
“I will eat nothing however McDonald’s for the subsequent 100 days, the 56-year-old Nashville native mentioned, “however as an alternative of consuming all the things they offer me, I will go forward and lower the meals in half simply to show to myself and perhaps a number of the different folks watching that it isn’t as a lot what you are consuming, it is the amount that we’re consuming that actually jacks us up.”
@bigmaccoaching Problem: Consuming mcdonalds each meal for the subsequent 100 days to drop extra pounds! #mcdonalds #mcdonaldschallenge #weightloss #bigmaccoaching #transformativecoaching #nashvilleweightlosstransformation #weightlossjourney #100daychallenge ♬ Inspiring Emotional Piano – Metrow Ar
That video now has 573,000 views.
Maginnis began his unconventional weight-loss plan weighing 238 kilos. He has chronicled every single day of his food regimen on TikTok, consuming three meals day by day, however solely half of the meal.
In the event you suppose all Maginnis is simply consuming salads and yogurt parfait, you would be mistaken. He is consuming from the complete menu, together with Egg McMuffins, Fries, and Massive Macs. The one guidelines are to eat half, solely drink water (so soda or juice), and no snacks in between.
Some TikTok customers expressed concern about meals waste, however Maginnis assured them he was saving every un-eaten meal and consuming it the subsequent day.
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Is the food regimen working?
Maginnis claims to have misplaced 12.5 kilos in 10 days. Yesterday, he went on the At this time Present to debate his journey, saying he estimated dropping 50 kilos in 100 days.
“My well being can be higher. My blood work can be higher,” he mentioned. “And if you happen to do not consider me, observe alongside. Let’s discover out.”
Maginnis is not the primary to do this experiment. In 2014, a highschool biology trainer John Cisna solely ate solely McDonald’s for 90 days, asking his college students to design his menu. By the top of three months, he’d misplaced 37 kilos.
However most nutritionists and medical doctors don’t advocate Mcdonald’s for 3 meals a day. Certain, you might drop extra pounds, however different well being points have to be thought-about, together with the detrimental results of diets excessive in sugar, sodium, and fats.
“One of the fast results of consuming at McDonald’s is feeling extraordinarily drained and groggy after your meal,” mentioned Bansari Acharya RDN, a registered dietitian nutritionist informed Eat This, Not That. “Your physique feels prefer it has low vitality because of it making an attempt to digest the overload of fats and sugar.”
Quick Meals has additionally been proven to lift levels of cholesterol, destroy wholesome intestine micro organism, and make you extra prone to diabetes.